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pulao recipe | veg pulao | vegetable pulao | pulav

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www.indianhealthyrecipes.com
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Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 3

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Add basmati rice to a bowl and rinse it a few times until water runs clear.

Step 2

Soak it for at least 20 minutes. After 20 mins, drain off the water completely and set aside.

Step 3

While the rice soaks, rinse carrots, beans, peas, potatoes, onions, chilies & mint leaves.

Step 4

Peel the carrots and potatoes. Nip off both the ends of beans and chop all of them to bite sized pieces.

Step 5

Slice onions and slit green chill. Fine chop the mint leaves. (If you want you can also make a fine paste of ginger garlic, green chilies and mint.) Set all of these aside.

Step 6

Heat 2 tablespoons ghee or oil in a hot pot or pressure cooker.

Step 7

Add all the whole spices & saute for 30 to 60 seconds or until they begin to sizzle.

Step 8

Fry onions & chilies until onions turn golden.

Step 9

Next saute ginger garlic paste until the raw smell goes off.

Step 10

Add all the veggies and mint. Saute for 2 to 3 minutes.

Step 11

Pour water and add salt too. Taste the water, it has to be slightly salty.

Step 12

Bring the water to a rolling boil. Next add drained rice and stir.

Step 13

If cooking in pot, cover and cook on a low heat until all the water is absorbed and the rice grains are cooked. When the rice is done, turn off the stove. Cover and let the veg pulao rest in the pot for 10 to 15 mins. This helps the rice grains to become fluffy.

Step 14

If making in pressure cooker, cover the cooker with the lid. Then cook on a medium high flame for 1 whistle.

Step 15

Switch off the stove. When the pressure releases, remove the lid and fluff up the veg pulao rice with a fork.

Step 16

Serve veg pulao hot or warm with a simple raita or gravy.

Step 17

Press SAUTE button on the instant pot. Pour ghee or oil to the inner pot. Saute the spices in the hot oil for 30 seconds.

Step 18

Fry onions & green chilies until transparent for 2 mins. Then fry ginger garlic paste just for 30 seconds.

Step 19

Next add in all the chopped veggies and mint. Saute for 2 mins. Add the drained rice (1 ½ cups) and salt. Press CANCEL button.

Step 20

Pour 1¾ cups water and mix. Taste the salt level and add more if needed.

Step 21

Scrape the bottom gently with the spatula to release any bits of food stuck. This prevents a burn notice. Secure the instant pot with the lid.

Step 22

Press PRESSURE COOK button (high pressure) & set the timer for 5 mins. Position the steam release handle to sealing.

Step 23

Instant pot beeps when it is done. Let the pressure release naturally for 5 mins.

Step 24

Release the rest manually by moving the steam release handle from sealing to venting with a spoon.

Step 25

Fluff up the vegetable pulao with a fork & serve with yogurt raita.

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