Pulled BBQ jackfruit

Step 1

Place oil, onion and garlic into mixing bowl and chop 3 sec/speed 5.

Step 2

Scrape down sides of mixing bowl with spatula, then cook 5 min/120°C/speed 2

Step 3

Add tomato paste, vinegar, tamari, coconut sugar, salt, paprika, chilli powder, pepper and liquid smoke (optional) and cook 5 min/100°C/speed 2.

Step 4

Add jackfruit and cook 5 min/100°C//speed 2.

Step 5

Scrape down sides of mixing bowl with spatula and mix 5 sec//speed 4. Serve as desired (see Tips).