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Export 8 ingredients for grocery delivery
Step 1
Preheat the oven to 400°F. Lightly spray each cup of a standard 12-cup muffin pan with a little bit of vegetable spray and use a paper towel to spread the oil evenly along the bottom and up the sides of each cup.
Step 2
In a large bowl, whisk together the pumpkin and sour cream. Add the eggs and butter and whisk until combined.
Step 3
In another large bowl, whisk together the flour, baking powder, cayenne pepper, salt, black pepper, and brown sugar.
Step 4
Make a well in the middle of the dry ingredients. Pour the wet ingredients into the well, and fold until just combined. Fold in three-quarters of the cheese.
Step 5
Divide the batter among the muffin cups. Sprinkle the remaining cheddar and the pumpkin seeds on top of the muffins. Bake muffins for 20 minutes, or until golden brown.
Step 6
Let the muffin pan cool on a rack for 10 minutes before turning out the muffins. Serve them warm.
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