Step 1

Add the oil, milk, sugar, pumpkin puree and vanilla to a mug and mix well for 15-30 seconds until fully combined.

Step 2

Add the rest of the ingredients and mix until everything is incorporated.

Step 3

Microwave on high for 85 seconds. Watch for the sides being firm but err on the side of slightly undercooked in the middle. It’s better to be a little underdone rather than overcooked as it will continue to cook as it cools.

Step 4

Let cool for 5 minutes.

Step 5

Serve as is or top with whipped cream, your favourite vanilla ice cream or cashew glaze and enjoy!