Pumpkin Overnight Oats

Name: Pumpkin Overnight Oats
Prep time: 5 min
Cook time: 7 h
Total time: 7 h 5 min
Ingredients: 1 1/2 cups steel cut oats; 3 cups water; 2 cups milk (any kind you like (I used unsweetened vanilla almond milk)); 1 can (15 ounces) pumpkin puree; 1/4 cup pure maple syrup (plus additional for topping*); 1/4 cup ground flaxseed meal; 1 tablespoon pure vanilla extract; 1 tablespoon ground cinnamon; 1 teaspoon ground ginger; 1/2 teaspoon ground nutmeg; 1/2 teaspoon ground cloves ( or allspice); 1/2 teaspoon kosher salt; For serving: chopped toasted pecans

4.9

(16)

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Prep Time: 5 minutes

Cook Time: 420 minutes

Total: 425 minutes

Servings: 6

Author : Erin Clarke / Well Plated

overnight oatmeal recipe pumpkin overnight oats

Instructions

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Step 1

Place all of the ingredients, except for the toppings, in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, pumpkin, maple syrup, flaxseed meal, vanilla, cinnamon, ginger, nutmeg, cloves, and salt.

Step 2

Cover and cook on low for 7 hours (overnight) or on high for 3 1/2 to 4 hours**, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients, scraping the oats off the bottom and away from the sides. Enjoy warm with desired toppings.

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