Name: Pumpkin Pie Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup canned coconut milk (regular or light work); ½ cup canned pumpkin or homemade pumpkin puree; 1 teaspoon pumpkin pie spice; 2 medjool dates (pitted); 1 Tablespoon hemp seeds (optional); 3-4 cubes of ice; Toppings: whipped cream and cinnamon (optional)

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Pumpkin Pie Smoothie

coconut milk (regular

pumpkin pumpkin puree

pumpkin pie spice

medjool dates (pitted)

Tablespoon hemp seeds (optional)

whipped cream and cinnamon (optional)

Blend

Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

https://content.jwplatform.com/videos/kYht9J8Q.mp4

This creamy healthy pumpkin pie smoothie requires only six ingredients (no banana!) and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Pumpkin Pie Smoothie

Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Cost: $23.61 /serving

Author : Brittany Mullins

Ingredients

Instructions

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