Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)

Name: Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)
Prep time: 3 min
Total time: 3 min
Ingredients: 1/2 cup pumpkin (frozen, 120g); 3/4 cup milk, any kind (180g, I used unsweetened almond milk); 1 scoop whey protein isolate (31g); 1 tablespoon sweetener (your preference) (optional); 1/4 teaspoon pumpkin spice blend; 1 packet instant espresso (optional, to make it a pumpkin spice latte shake)

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Prep Time: 3 minutes

Total: 3 minutes

Servings: 1

breakfast smoothie healthy breakfast protein shake

Pumpkin Protein Shake Recipe (with Pumpkin Pie Spice)

Ingredients

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1/2 cup pumpkin (frozen, 120 grams)3/4 cup milk, any kind (180 grams, I used unsweetened almond milk)1 scoop whey protein isolate (31 grams)1 tablespoon sweetener (your preference) (optional)1/4 teaspoon pumpkin spice blend1 packet instant espresso (optional, to make it a pumpkin spice latte shake)

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Instructions

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Step 1

To your blender cup, add all ingredients (I usually add the frozen pumpkin first, to avoid splashing).

Step 2

Blend for 30 seconds or until smooth. And enjoy!

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