Pumpkin Protein Shake

Name: Pumpkin Protein Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup unsweetened vanilla almond milk ((or milk of choice)); 1/2 cup frozen banana ((sliced into coins and frozen beforehand)); 3 tablespoons good pumpkin puree ((I recommend Libby's)); 1 scoop (1/4 cup + 1 tablespoon (32g) good vanilla protein powder (See Note 1); 1 tablespoon almond butter; 1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon; 8 ice cubes

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Chelsea Lords

pumpkin shake

Ingredients

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1 cup unsweetened vanilla almond milk ((or milk of choice))1/2 cup frozen banana ((sliced into coins and frozen beforehand))3 tablespoons good pumpkin puree ((I recommend Libby's))1 scoop (1/4 cup + 1 tablespoon (32 grams) good vanilla protein powder (See Note 1)1 tablespoon almond butter1/8 teaspoon EACH: pumpkin pie spice, ground cinnamon8 ice cubes

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Instructions

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Step 1

Combine all of the ingredients and blend until smooth.

Step 2

Optionally, garnish with graham cracker crumbs and enjoy immediately.

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