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Export 2 ingredients for grocery delivery
Step 1
Preheat oven to 400 F.
Step 2
Place parchment paper on a baking tray for easier cleanup, although it is not essential.
Step 3
Spray baking tray with non stick spray or parchment paper, if using.
Step 4
Place pumpkin halves face down on baking tray.
Step 5
Bake in oven 45 minutes - 1 hour, until fork tender.
Step 6
As soon as the cooked pumpkin is cool enough to handle, scoop out the seeds.
Step 7
You can set aside the seeds to roast later.
Step 8
Scoop out the flesh of the pumpkin using an ice cream scoop or a big spoon.
Step 9
Mash the pumpkin.
Step 10
Store in the refrigerator for up to 5 days or freeze for later use.
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