Step 1

Spray an 8-ounce ramekin or small baking dish with cooking spray.

Step 2

Add the ingredients to a blender in the order listed. Cover and blend on high until smooth, about 30 seconds.

Step 3

Pour the batter into the prepared ramekin. Bake at 350°F for 25 minutes OR microwave for 2-3 minutes. You'll know when it's done when the sides will pull away from the edge of the dish and the top looks dry.

Step 4

Optional: Dust with pumpkin spice and top with a dollop of whipped cream