Step 1

Preheat oven to 375 degrees F.

Step 2

Put all ingredients in a bowl and mix until blended well.

Step 3

Scoop mixture into silicone muffin cups, about 2/3 filled, or into a greased muffin tin. Place in the oven and bake 30 to 35 minutes.

Step 4

Tastes best when served warm.

Step 5

Tip: if desired, add a small amount of cheese when blending all the ingredients together.