Step 1

Place kidney beans in a bowl and roughly mash with a fork. Stir through taco sauce, salt and pepper.

Step 2

To make a quesadilla, lay a tortilla on a flat work surface. Spread with a little of the bean mixture, some cheese and green onion. Repeat process with another tortilla and place on top of the first. Top with another tortilla to form a stack. Repeat step to make a second quesadilla with the remaining ingredients.

Step 3

Mix together avocado, chilli, coriander and lime juice in a small bowl until combined. Set aside.

Step 4

Heat a large non-stick frying pan over medium-low heat. Place one quesadilla in the pan, making sure it remains flat. Cook for 4-5 minutes. Gently slide out of the pan and, using two spatulas, carefully turn it over. Return to the pan and cook for a further 4-5 minutes until golden and crisp around the edges. Remove and repeat with remaining quesadilla.

Step 5

Cut into wedges and serve with avocado mixture.