Step 1

Combine meat, vegetable, cheese, and onion. Place this mixture in a labeled 1-gallon freezer bag.

Step 2

With a mixer or blender, combine the milk, eggs, Tabasco sauce, flour and baking powder.

Step 3

Pour into the bag with the meat/vegetable mixture.

Step 4

Seal and freeze.

Step 5

To serve, thaw completely. Shake bag well and pour into a spray-treated or greased deep dish pie plate or quiche pan.

Step 6

Bake at 350º for 35-45 minutes, until lightly browned on top and well set in the center.

Step 7

Cool about 5 minutes before serving.