Step 1

Place the thighs and sliced onion in a deep dish. Sprinkle generously with salt and pepper.

Step 2

In a jug, whisk the orange juice, zest, oil, garlic, pepper flakes, paprika and oregano. Pour this mixture over the chicken and move around to coat. Allow the chicken to marinate for at least 30 minutes (or refrigerate overnight).

Step 3

Once you're ready to cook the chicken, preheat the oven to 425ºF. Remove the chicken from the marinade and transfer to a sheet pan. Bake for around 20 minutes, or until almost cooked through.

Step 4

Remove the chicken from the oven and carefully shred it using 2 forks. Spread the shredded chicken around your sheet pan and broil for 4-6 minutes, stirring each 2 minutes, or until it start to get golden and slightly crisp.

Step 5

Serve the chicken carnitas in bowls or tacos.