Name: Quick Healthy Low Sugar Protein Pumpkin Pie
Prep time: 5 min
Cook time: 30 min
Ingredients: 1 cup fat free cottage cheese; 1 cup pumpkin puree; 1/4 cup sugar free maple syrup; 2 tablespoons Monk sugar; 1 teaspoon pumpkin pie spice; 1 teaspoon vanilla extract; 2 scoop UMP Graham Cracker Protein Powder; 6 mini graham cracker shells

Quick Healthy Low Sugar Protein Pumpkin Pie

fat free cottage cheese

pumpkin puree

sugar free maple syrup

Monk sugar

pumpkin pie spice

vanilla extract

scoop UMP Graham Cracker Protein Powder

graham cracker shells

Blend all ingredients, except the crust in a high powered blender until smooth.

Fill each mini graham cracker crust with pumpkin filling.

Bake at 400 degrees for 30 minutes.

https://www.youtube.com/watch?v=Jhg7Brs8ccA

Make this healthy, low sugar, low calorie protein pumpkin pie with me!
It's recipes like this that helped me lose weight after the age of 46, and keep it off.  Counting calories is the most flexible and enjoyable way to eat all the things!
I always ate delicious food like this, and I never felt deprived.  My diet was easy to stick to and so rewarding!   

The free meal plans that helped me lose weight:
https://healthbeet.org/healthy-meal-plans/

AMZ AFFILIATE LINKS
Ingredients:
The UMP protein powder I used https://urlgeni.us/amzn/B2j6f
The 16 oz blender jar for the blendtec:  https://urlgeni.us/amzn/youtubepumpkin

Pin or print the recipe here:
https://healthbeet.org/quick-healthy-low-sugar-protein-pumpkin-pie/
 
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QUICK Healthy Low Sugar Low calorie Protein Pumpkin Pie

Quick Healthy Low Sugar Protein Pumpkin Pie

Prep Time: 5 minutes

Cook Time: 30 minutes

Ingredients

Instructions

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