Quick turkey stir-fry

Name: Quick turkey stir-fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 tsp cornflour; 40ml (2 tbsp) soy sauce; 40ml (2 tbsp) seasoned rice vinegar*; 1 garlic clove, crushed; 1 tsp brown sugar; 60ml (1/4 cup) vegetable oil; 50g pine nuts; 1 onion, thinly sliced; 2.5cm fresh ginger, cut into very thin strips; 1 bunch asparagus, ends trimmed, cut on the diagonal; 6 spring onions (salad onions), cut into strips on the diagonal; 1 small bunch baby carrots, peeled, halved lengthways; 500g cooked turkey (white and dark meat), cut into strips; Cooked egg noodles or rice, to serve

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Prep Time: 20 minutes

Cook Time: 10 minutes

Total: 30 minutes

Servings: 4

Cost: $8.34 /serving

Author : Valli Little

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Instructions

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Step 1

Place the cornflour and two tablespoons of water in a bowl and stir until smooth. Stir in the soy sauce, vinegar, garlic and sugar and set aside.

Step 2

Heat one tablespoon of oil in a wok over medium-high heat. Add the pine nuts and stir-fry for one minute until golden. Set aside on paper towel to drain. Add onion and ginger to the wok and cook for 1-2 minutes. Add asparagus, spring onion and carrot and cook, stirring, for a further two minutes. Add the turkey and cook for a further minute. Add reserved sauce and bring to the boil. Cook until thickened and combined. Add pine nuts and then serve with noodles or rice.

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