Step 1

Cook the quinoa and allow it to cool completely.If you want you can keep the quinoa in the refrigerator to get extra firm.

Step 2

In a skillet or wok, heat 1 tablespoon of the sesame or olive oil over medium high heat.Add the minced garlic and saute for 30 secs or until aromatic.

Step 3

Then add onions and green chilli and cook about 2 minutes till onions turn soft.

Step 4

Add carrots ,colored bell peppers (capsicum) ,broccoli ,green beans and stir fry on high flame till the vegetables are cooked and tender.

Step 5

Then add soy sauce ,vinegar and saute on high flame stirring regularly without getting burnt.

Step 6

Add the cooked quinoa, salt and ground black pepper to this and gently mix it evenly.Cook on low flame for 2-3 minutes.

Step 7

Sprinkle sliced spring onions just before serving.