Quinoa pilaf with broccoli, black beans, corn & herbs

Name: Quinoa pilaf with broccoli, black beans, corn & herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 tablespoon extra-virgin olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 long fresh green chilli, deseeded, finely chopped, plus extra sliced chilli to serve; 200g (1 cup) quinoa, rinsed, drained; 1 x 500ml pkt Celebrate Health Vegan Stock; 300g broccoli, trimmed, cut into small florets; 1 large corn cob, kernels removed; 400g can black beans, rinsed and drained; 100g baby spinach leaves; 2 tbs pepitas; Fresh herbs and lime wedges, to serve; 1 tablespoon extra-virgin olive oil; 1 onion, finely chopped; 2 garlic cloves, crushed; 1 long fresh green chilli, deseeded, finely chopped, plus extra sliced chilli to serve; 200g (1 cup) quinoa, rinsed, drained; 1 x 500ml pkt Celebrate Health Vegan Stock; 300g broccoli, trimmed, cut into small florets; 1 large corn cob, kernels removed; 400g can black beans, rinsed and drained; 100g baby spinach leaves; 2 tbs pepitas; Fresh herbs and lime wedges, to serve

4.5

myfoodbook.com.au

Your recipes

Prep Time: 15

Cook Time: 25

Total: 40

Servings: 4

Cost: $9.93 /serving

Quinoa pilaf with broccoli, black beans, corn & herbs

Step 1

Heat the oil in a large saucepan over a high heat. Cook onion, stirring occasionally, for 5 minutes or until softened. Add the garlic and chilli and cook stirring for 1 minute or until fragrant.

Step 2

Add quinoa and stock and bring to the boil. Reduce heat to low, cover and simmer for 12 minutes, or until stock has almost evaporated. Add broccoli, corn and black beans and stir to combine. Cover and cook for a further 2-3 minutes or until stock has evaporated. Remove from heat and set aside, covered, to steam for 3-4 minutes.

Step 3

Stir through the spinach. Season with freshly ground black pepper. Top with pepitas, herbs and sliced chilli and serve with lime wedges.

Step 4

Heat the oil in a large saucepan over a high heat. Cook onion, stirring occasionally, for 5 minutes or until softened. Add the garlic and chilli and cook stirring for 1 minute or until fragrant.

Step 5

Add quinoa and stock and bring to the boil. Reduce heat to low, cover and simmer for 12 minutes, or until stock has almost evaporated. Add broccoli, corn and black beans and stir to combine. Cover and cook for a further 2-3 minutes or until stock has evaporated. Remove from heat and set aside, covered, to steam for 3-4 minutes.

Step 6