Name: Rainbow Chicken Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 9 cups chicken, cooked and shredded (900g); 2 cups celery (230g) - about 7 stalks; 6 baby bell peppers (assortment of red, orange and yellow), diced (240g); ½ medium red onion, diced (115g); 1 ½ cup red grapes, quartered (220g); 1 cup low-fat cottage cheese (220g); ¾ plain nonfat Greek yogurt; 2 tbsp ranch seasoning (12g); 2 tbsp lemon juice (30 mL)

This Rainbow Chicken Salad is packed with vegetables, lean protein, and fiber to keep you satisfyingly full and focused all day long. Plus, it&#x27;s low in fat and a great nutritious meal prep option to enjoy in so many ways all week!

Rainbow Chicken Salad 

chicken, cooked and shredded (900 grams)

celery (230 grams)

baby bell peppers (assortment of red, orange and yellow), diced (240 grams)

½ medium red onion, diced (115 grams)

red grapes, quartered (220 grams)

low-fat cottage cheese (220 grams)

¾ plain nonfat Greek yogurt

tbsp ranch seasoning (12 grams)

lemon juice (30 mL)

Prepare the veggies by using the dice setting...

Prepare the veggies by using the dice setting on a food chopper or by dicing them with a knife. Use a knife to quarter the grapes.

In a large mixing bowl, add all the...

In a large mixing bowl, add all the ingredients. Fold using a large wooden spoon until ingredients are mixed thoroughly.

Rainbow Chicken Salad

Prep Time: 15 minutes

Total: 15 minutes

Servings: 10

Cost: $2.69 /serving

Author : Lauren

Ingredients

Instructions

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