Step 1

Make the tofu salad: Drain the water from the package of tofu, then transfer the tofu to a cutting board or plate and gently press between towels to get rid of excess water, about 1 minute.

Step 2

Transfer the tofu to a medium bowl and crumble it into small pieces with your fingers. Add the mayonnaise, curry powder, lemon juice, mustard and salt and stir to combine. You should have about 1 3/4 cups.

Step 3

Assemble the sandwiches: For each sandwich, place one slice of bread on each of four plates. To each sandwich, add 2 tomato slices, then 1/2 cup of the carrot, a scant 1/2 cup of the tofu salad, a quarter of the avocado slices, 1/4 cup of the sprouts or lettuce, and 1/4 cup of the cabbage. Top with the remaining slices of the bread, and serve.