Name: Raisin-Walnut Waldorf Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 1/2 cup raisins; 1 cup boiling water; 4 cups chopped unpeeled red apples; 2 tablespoons lemon juice; 2 celery ribs, thinly sliced; 1 cup fat-free plain yogurt; 2 tablespoons sugar-free instant vanilla pudding mix; Sugar substitute equivalent to 2 tablespoons sugar, optional; 1/2 cup chopped walnuts

I enjoy playing around with recipes, trying to create tastes that I like without sacrificing my diabetic diet. A creamy pudding-and-yogurt dressing drapes this healthy updated version of the traditional Waldorf salad. &mdash;Jean Mabis, Shumway, Illinois

Raisin-Walnut Waldorf Salad

raisins

water

red apples

lemon juice

celery ribs, thinly sliced

fat-free plain yogurt

vanilla pudding mix

Sugar substitute equivalent to 2 tablespoons sugar, optional

walnuts

4g protein.  <B><b>Diabetic Exchanges</b>: </B>2 fruit

I would only make it again by skipping the pudding mix or the sugar. It was way too sweet. Use one or the other but not both! Also would add more celery next time.

Great salad, refreshing and was a hit with our Easter dinner guests.  I only used 1/2 of the dressing and I added red and green grapes.  Served in a lettuce bowl and added fresh strawberries all around.

raisin-walnut waldorf salad

Prep Time: 20 minutes

Total: 20 minutes

Servings: 6

Cost: $4.00 /serving

Author : Taste of Home

Ingredients

Instructions

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