Raw Kale, Apple & Avocado Salad

Name: Raw Kale, Apple & Avocado Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 to 3 tablespoons extra-virgin olive oil (preferably cold pressed); 1 tablespoon balsamic vinegar; 1 teaspoon agave nectar; 2 teaspoons dijon mustard; salt and pepper to taste (keep in mind that you will be salting the kale); 4 to 5 big stalks of green or purple kale; 1 small green apple, cut into small pieces; 1/2 avocado, cubed; 1 tablespoon red onion, sliced into thin strips

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 2

Author : Cookie and Kate

Ingredients

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2 to 3 tablespoons extra-virgin olive oil (preferably cold pressed)1 tablespoon balsamic vinegar1 teaspoon agave nectar2 teaspoons dijon mustardsalt and pepper to taste (keep in mind that you will be salting the kale)4 to 5 big stalks of green or purple kale1 small green apple, cut into small pieces1/2 avocado, cubed1 tablespoon red onion, sliced into thin strips

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Instructions

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Step 1

In a small bowl, whisk together the dressing ingredients.

Step 2

Pull the kale leaves off from the tough stem, and break into small, bite sized pieces. Sprinkle with salt, and massage the leaves for a couple of minutes, meaning that you should scrunch handfulls of kale in your palms, release, and repeat. The kale will become darker in color and more fragrant. This step makes the raw kale tastier.

Step 3

Throw the kale into a bowl, drizzle with the salad dressing, and mix thoroughly. Toss in the avocado, apple and red onion.