Recipe Development: 23 Batches of Low-Calorie, High-Protein Oat Fiber Muffins

Name: Recipe Development: 23 Batches of Low-Calorie, High-Protein Oat Fiber Muffins
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 72 g oat fiber; 40 g whey protein isolate; 1 tsp. salt; 1 tbsp. glucomannan; 1½ tsp. baking powder; 2 packets knox gelatin or 14 g vital wheat gluten; 2 large eggs; 264 g egg whites; 90 g water; 6 drops liquid sucralose; 2 tbsp. vanilla; ½ tbsp. cinnamon; 1½ tsp. garlic powder; 1½ tsp. onion powder; ½ tsp. chili powder (optional); 7.5 g nutritional yeast (optional)

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Prep Time: 10

Cook Time: 18

Total: 28

Servings: 10

Cost: $8.64 /serving

Author : QD QuantifiedDiabetes

Recipe Development: 23 Batches of Low-Calorie, High-Protein Oat Fiber Muffins

Step 1

Preheat oven to 350 °F.

Step 2

Whisk together wet and dry ingredients in separate bowls, then combine and mix until fully incorporated.

Step 3

Transfer to parchment-lined muffin pans (8-12 muffins) and bake for 18 min.

Step 4

Cool completely before eating. Can be stored in a sealed container for at least 4 days (haven't tried longer.