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recipe development: 23 batches of low-calorie, high-protein oat fiber muffins

www.quantifieddiabetes.com
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Prep Time: 10

Cook Time: 18

Total: 28

Servings: 10

Cost: $8.64 /serving

Ingredients

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Instructions

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Step 1

Preheat oven to 350 °F.

Step 2

Whisk together wet and dry ingredients in separate bowls, then combine and mix until fully incorporated.

Step 3

Transfer to parchment-lined muffin pans (8-12 muffins) and bake for 18 min.

Step 4

Cool completely before eating. Can be stored in a sealed container for at least 4 days (haven't tried longer.

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