Step 1

Preheat the oven to 375°F (190°C, or gas mark 5). Line a jumbo 6-cup muffin pan with paper liners.

Step 2

In a medium bowl, combine the flaxseed meal, egg white, olive oil, and honey. Divide the mixture among the muffin cups and press into the bottom and sides. Bake for 15 to 18 minutes, until crisp and golden. Let cool slightly.

Step 3

Whisk together the eggs, milk, garlic powder, salt, and pepper. Divide the spinach among the cooled crusts. Sprinkle 2 tablespoons (11 g) of the cheese over the spinach. Finally, pour the egg mixture over the spinach and cheese.

Step 4

Return to the oven and bake for 20 to 25 minutes, until the egg mixture is set and puffed. Serve immediately.