Step 1

Chop the red bell pepper, tomatoes, onions, and garlic. Deseed the chilies (if using).

Step 2

At high heat, stir fry the onions and garlic for 3 minutes.

Step 3

Add the bell peppers and stir for 2 minutes.

Step 4

Add the tomatoes and let them cook for 8 mins.

Step 5

Add the parsley, spices, chilies, beans, and one cup of water. Let it cook for 10 minutes with the lid on.

Step 6

Remove the lid and stir. Let it cook for another 5 minutes, with the lid off.

Step 7

Adjust the salt and serve.