RecipeTin Eats’ sticky honey pepper chicken ticks all your quick midweek dinner boxes

Name: RecipeTin Eats’ sticky honey pepper chicken ticks all your quick midweek dinner boxes
Cook time: 30 min
Ingredients: 2 tbsp peanut oil (or canola or vegetable oil); 1 onion, halved then cut into 7mm wedges; 2 medium carrots, cut on a diagonal into 0.5cm thick slices; 2 garlic cloves, finely minced; 500g chicken thighs, cut in half lengthwise then into 1cm strips

www.smh.com.au

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Cook Time: 30 minutes

Servings: 4

Author : RecipeTin Eats

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RecipeTin Eats’ sticky honey pepper chicken ticks all your quick midweek dinner boxes

Ingredients

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2 tbsp peanut oil (or canola or vegetable oil)1 onion, halved then cut into 7mm wedges2 medium carrots, cut on a diagonal into 0.5cm thick slices2 garlic cloves, finely minced500 grams chicken thighs, cut in half lengthwise then into 1cm strips

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Instructions

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Step 1

Heat oil in a non-stick pan over high heat. Cook onion and carrot for 2 minutes.

Step 2

Add garlic and chicken, cook for 3 minutes.

Step 3

Tip all the chicken and vegetables into a bowl.

Step 4

Return the pan to the stove over medium-high heat. Pour in sauce ingredients, mix, and allow to simmer for 2-3 minutes until syrupy. Don’t hold back here − syrupy means a deep sauce colour and great flavour.

Step 5

Transfer the chicken and vegetables back in. Toss well for 1 minute to coat everything beautifully in the sauce.

Step 6

Serve over rice, sprinkled with spring onions, if desired.