Red Pepper & Parmesan Tilapia

Name: Red Pepper & Parmesan Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 large egg, lightly beaten; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 to 1 teaspoon crushed red pepper flakes; 1/2 teaspoon pepper; 4 tilapia fillets (6 ounces each)

4.8

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $5.11 /serving

Author : Taste of Home

Ingredients

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1 large egg, lightly beaten1/2 cup grated Parmesan cheese1 teaspoon Italian seasoning1/2 to 1 teaspoon crushed red pepper flakes1/2 teaspoon pepper4 tilapia fillets (6 ounces each)

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Instructions

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Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.