Name: Red Pepper & Parmesan Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 large egg, lightly beaten; 1/2 cup grated Parmesan cheese; 1 teaspoon Italian seasoning; 1/2 to 1 teaspoon crushed red pepper flakes; 1/2 teaspoon pepper; 4 tilapia fillets (6 ounces each)

My husband and I are always looking for light fish recipes because of the health benefits. This Parmesan tilapia is a hit with him, and we've tried it for dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina

Red Pepper & Parmesan Tilapia

egg,

Parmesan cheese

Italian seasoning

red pepper flakes

pepper

tilapia

35g protein. <B><b>Diabetic Exchanges</b>: </B> 5 very lean meat

This was excellent! I just added a little bit of Panko as another viewer suggested. Moist, well seasoned, perfect! No leftovers means it’s a keeper ?? Thanks for sharing this easy recipe!

This was really flavorful. I don&#039;t cook fish a lot, but I will definitely make this again.

Tasty fish!  I omitted the red pepper (we don&#039;t like things real hot) and added some panko to the parmesan.  Easy, fast, perfect for a weeknight dinner!

This recipe provides a flavorful coating without using any breading. It is quick and easy to make, and very tasty!

Very good. Didn&#039;t  have quite enough parmesan so I  added panko, also added some Old Bay.  I&#039;m  not one of those lucky people  who love fish...my goal is to find palatable recipes for fish because  it&#039;s  so good for me. This recipe more than fit the bill.

Great recipe for tilapia!  I used eight fillets, so doubled the other ingredients except I only used about a teaspoon of crushed red pepper.  I also used two eggs instead of egg substitute and like some other reviewers, added some panko to the coating.  I baked it on convection and then ran the fish briefly under the broiler to give it some extra crunch.  Served it with a squeeze of fresh lemon.  Yummy!Volunteer Field Editor

This was a quick & easy dinner.  I used a whole egg and 1/4 tsp of red pepper flakes.  It was so good.

Nice and tasty fish recipe, I like the kick.  I don't use egg substitute, so I used an egg  instead, also, mixture wasn't sticking to fish, so I added some Panko.

I made this as-is, except that I cut the recipe in half, and used 1 egg instead of a 1/4C egg substitute.  I used 1/4 tsp crushed red pepper flakes and unfortunately it was still too spicy for me.  My husband really liked it though.  Next time when I cut the recipe in half I'll only use 1/8 tsp.  I think the rest of the taste was pretty good though!  I'm sure I'll love it after reducing the red pepper.

Red Pepper & Parmesan Tilapia

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $5.11 /serving

Author : Taste of Home

Ingredients

Instructions

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