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rice protein pancakes

www.romylondonuk.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 1

Ingredients

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Instructions

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Step 1

In a medium size bowl, mash the banana with a fork.

Step 2

Add 2 Tbsp Alpro Coconut Yogurt into the bowl, as well as 1 tsp Apple Cider Vinegar. Stir to combine all ingredients and set aside for 5 minutes.

Step 3

Heat a non-stick frying pan over medium-high heat. Add a little coconut oil into the pan.

Step 4

Add 2 Tbsp of protein powder and 2 Tbsp Buckwheat Flour to the wet ingredients and stir with the fork to combine.

Step 5

Use a tablespoon to transfer the batter in portion sizes to the pan, shape the pancakes with the back of the spoon.

Step 6

Gently flip the pancakes once the edges begin to brown (4-5 minutes) and cook on the second side for about 3 minutes.

Step 7

Serve with your favourite pancake toppings!