Rich Dark Chocolate Smoothie

Name: Rich Dark Chocolate Smoothie
Total time: 5 min
Ingredients: 3 pitted dates; 1 cup unsweetened chocolate almond milk (such as Almond Breeze); 1 cup ice; 1 tablespoon unsweetened cocoa powder; 1 (5.3-oz.) container vanilla soy yogurt; 1/2 banana, sliced and frozen; Dash of instant coffee or espresso granules (optional)

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Total: 5 minutes

Servings: 1.5

Cost: $14.10 /serving

Author : Carolyn Williams, PhD, RD

Ingredients

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3 pitted dates1 cup unsweetened chocolate almond milk (such as Almond Breeze)1 cup ice1 tablespoon unsweetened cocoa powder1 (5.3-oz.) container vanilla soy yogurt1/2 banana, sliced and frozenDash of instant coffee or espresso granules (optional)

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Instructions

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Step 1

Place dates in a small bowl; cover with hot water. Let stand 3 minutes or until softened; drain.

Step 2

Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth. Place milk and dates in a blender; blend 30 seconds or until pureed. Add ice and remaining ingredients; blend 30 seconds or until smooth.