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Export 7 ingredients for grocery delivery
Step 1
Preheat oven to 400°F (200°C). Carefully halve the butternut squash vertically and remove seeds.
Step 2
Line a baking sheet with parchment paper and place squash halves face down.
Step 3
Bake for about 40-50 minutes or until fork-tender and very soft. Set aside to cool.
Step 4
Meanwhile, in a blender* add vegetable broth, coconut milk, and nutmeg. Set aside.
Step 5
Dice onion and mince garlic.
Step 6
In a small pan over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. vegetable broth/water for no-oil sauté method.)
Step 7
Add minced garlic and sauté another 1-2 minutes. Then add onion and garlic to blender.
Step 8
When the squash is done baking and cool enough to handle, scoop out the flesh with a spoon and place in blender.
Step 9
Blend until smooth and transfer to a large saucepan on the stove.
Step 10
Heat over medium for about 10-15 minutes to let flavors further combine.
Step 11
Serve as is or with any desired toppings.
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