Step 1

Label your freezer bag with the name of the recipe, cooking instructions, and “use-by'' date. (Three months from when you prepped the meal.)

Step 2

Add all ingredients to freezer bag.

Step 3

Carefully remove as much air as possible, seal and freeze for up to three months.

Step 4

Defrost freezer bag overnight.

Step 5

Preheat the oven to 400 degrees.

Step 6

Line a sheet pan with parchment paper. Spread the cauliflower in a single layer on the sheet pan.

Step 7

Roast for 30 minutes until the cauliflower is golden on the edges.

Step 8

Defrost freezer bag overnight.

Step 9

Preheat the air-fryer to 400 degrees.

Step 10

Spread the cauliflower in a single layer on the air-fryer basket (you may have to do this in more than one batch)

Step 11

Air-fry for 15 minutes until the cauliflower is golden on the edges.