Roasted-Mushroom-and-Broccoli Grain Bowls

Name: Roasted-Mushroom-and-Broccoli Grain Bowls
Total time: 45 min
Ingredients: 1 1/2 pounds broccoli; Salt; Olive oil, as needed; 1 pound portobello or other mushrooms, in 3/4-inch pieces; 2 eggs; 2 cups cooked grains (wheat berries, brown rice, farro, quinoa, couscous, wild rice, etc.), warm; Lemon-herb buttermilk dressing, to taste (see recipe); Toasted almonds or peanuts, for garnish (or toasted bread crumbs, or potato sticks, or wasabi peas, just anything you like for crunch)

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Total: 45 minutes

Servings: 2

Cost: $13.36 /serving

Author : Francis Lam

broccoli egg portobello

Roasted-Mushroom-and-Broccoli Grain Bowls

Ingredients

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1 1/2 pounds broccoliSaltOlive oil, as needed1 pound portobello or other mushrooms, in 3/4-inch pieces2 eggs2 cups cooked grains (wheat berries, brown rice, farro, quinoa, couscous, wild rice, etc.), warmLemon-herb buttermilk dressing, to taste (see recipe)Toasted almonds or peanuts, for garnish (or toasted bread crumbs, or potato sticks, or wasabi peas, just anything you like for crunch)

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Instructions

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Step 1

Preheat the oven to 425.

Step 2

Make the vegetables: Cut the broccoli into bite-size florets. Peel the stems, and cut these into 3/4-inch pieces. In a large bowl, season the broccoli well with salt, and toss with 3 or 4 tablespoons of olive oil to coat. Spread it out in one layer on a sheet pan. Season and oil the mushrooms the same way, and spread them out on a separate sheet pan. Roast the vegetables until the mushrooms are browned but still juicy and the broccoli has charred edges, 25 to 30 minutes.

Step 3

Make the omelet ribbons: In a small bowl, beat the eggs with a couple pinches of salt. Heat a large nonstick sauté pan over medium heat until hot. Add 1 to 2 teaspoons of oil. When the oil slips around the pan like water, add half the egg, and swirl to coat the pan. Cook until set, about 30 seconds. Use a spatula to roll the omelet up like a jellyroll toward the edge of the pan, then turn it out onto a cutting board. Repeat with the rest of the egg. Slice the omelets into 1/4-inch-thick ribbons.

Step 4

In a mixing bowl, season and dress the warm grains with salt and the dressing to taste. Divide among bowls. Top the grains with some mushrooms and broccoli, drizzling on a little more dressing. Top with the omelet ribbons and your crunchy garnish, and eat. Use the leftovers to make this again.

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