Step 1

Preheat oven to 200°C/400°F. Line an oven tray with baking paper.

Step 2

Place mushrooms, top-side down, on oven tray. Brush a little of the garlic over each mushroom. Top with thyme, lightly spray with oil; season with pepper. Bake for 10 minutes.

Step 3

Crack an egg into each mushroom. Arrange tomato next to mushrooms. Bake for a further 10 minutes or until egg whites are set.

Step 4

Serve mushrooms with tomato and rocket, and accompany each serve with a slice of toast.