Roasted Okra and Chickpeas

Name: Roasted Okra and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 pound okra; 1 tablespoon vegetable oil; One 14-ounce can chickpeas, drained; 2 teaspoons garam masala or other curry powder; Kosher salt and freshly ground black pepper

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total: 40 minutes

Servings: 5

Author : Food Network Kitchen

healthy snack healthy okra recipes

Ingredients

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1 pound okra1 tablespoon vegetable oilOne 14-ounce can chickpeas, drained2 teaspoons garam masala or other curry powderKosher salt and freshly ground black pepper

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Instructions

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Step 1

Preheat the oven to 425 degrees F. Trim the very top of the stem of the okra pods, as they are often brown. Cut into 1-inch diagonal pieces and add to a baking sheet. Toss with the oil. Dry the chickpeas in a paper towel or a kitchen towel and add to the baking sheet.

Step 2

Combine the garam masala and 1/2 teaspoon each of salt and pepper in a small bowl. Sprinkle the mixture over the okra and chickpeas and toss to coat; everything should look evenly dusted. Spread the ingredients in a single layer and roast until the okra is tender when pierced with a knife and the chickpeas are crispy, 25 to 30 minutes. Season with salt. Toss together and serve while warm.