Roasted Pumpkin & Carrot Soup

www.monashfodmap.com
Your recipes

Prep Time: 15 minutes

Cook Time: 55 minutes

Total: 70 minutes

Servings: 6

Roasted Pumpkin & Carrot Soup

Ingredients

Remove All · Remove Spices · Remove Staples

Export 11 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat oven to 210°C/410°C. Place cut pumpkin and carrot on a lined tray and drizzle over 1 Tbsp of the garlic oil and 1 Tbsp of the olive oil. Toss to coat. Place in the oven for 30-35 minutes.

Step 2

Meanwhile, heat the remaining oils in a pot over medium heat. Add the mustard seeds and spices, cook stirring for a couple of minutes or until aromatic and the mustard seeds pop.

Step 3

Add the roasted carrot and pumpkin to the pot along with the stock and the water. Increase heat to medium, cover and bring to the boil. Reduce heat to low and cook covered for 15 minutes.

Step 4

After 15 minutes, uncover and leave to cool slightly for 15 minutes

Step 5

Transfer half of the mixture to a jug and blitz with a stick mixer, repeat with the remaining pumpkin mixture.

Top similar recipes

Roasted Carrot Soup-image
trending233 views

Roasted Carrot Soup

myrecipes.com

3.5

(2)

Roasted Carrot Soup-image
trending334 views

Roasted Carrot Soup

wellplated.com

4.3

(55)

45 minutes

Roasted Carrot Soup-image
trending234 views

Roasted Carrot Soup

thewickednoodle.com

4.6

(10)

1 hours, 5 minutes

Roasted Carrot Soup-image
trending63 views

Roasted Carrot Soup

parade.com

15 minutes

Carrot & Parsnip Soup-image
trending185 views

Carrot & Parsnip Soup

myfoodandfamily.com

1 hours

Spicy pumpkin carrot soup-image
trending276 views

Spicy pumpkin carrot soup

theclevermeal.com

5.0

(2)

20 minutes

Roasted Pumpkin Soup-image
trending252 views

Roasted Pumpkin Soup

marthastewart.com

3.6

(615)

Roasted pumpkin soup-image
trending217 views

Roasted pumpkin soup

taste.com.au

4.8

(57)

35 minutes

Roasted Pumpkin Soup-image
trending261 views

Roasted Pumpkin Soup

thevegspace.co.uk

5.0

(15)

30 minutes

Roasted Pumpkin Soup-image
trending141 views

Roasted Pumpkin Soup

alldayidreamaboutfood.com

5.0

(7)

50 minutes

Roasted pumpkin soup-image
trending129 views

Roasted pumpkin soup

taste.com.au

4.7

(44)

40 minutes

Creamy Roasted Carrot Soup-image
trending716 views

Creamy Roasted Carrot Soup

cookieandkate.com

4.9

(155)

50 minutes

Maple Roasted Carrot Soup-image
trending105 views

Maple Roasted Carrot Soup

cupfulofkale.com

4.7

(6)

50 minutes

Creamy Roasted Carrot Soup-image
trending299 views

Creamy Roasted Carrot Soup

cookieandkate.com

4.9

(304)

50 minutes

Roasted Carrot Coconut Soup-image
trending288 views

Roasted Carrot Coconut Soup

howsweeteats.com

5.0

(24)

25 minutes

Creamy Roasted Carrot Soup-image
trending531 views

Creamy Roasted Carrot Soup

cookieandkate.com

4.9

(219)

50 minutes

Keto Roasted Carrot Soup-image
trending199 views

Keto Roasted Carrot Soup

fittoservegroup.com

4.3

(4)

1 hours

Carrot & Red Lentil Soup-image
trending193 views

Carrot & Red Lentil Soup

thefoodblog.net

4.8

(4)

30 minutes

Ginger & Turmeric Carrot Soup-image
trending445 views

Ginger & Turmeric Carrot Soup

simplyquinoa.com

4.3

(141)

40 minutes