Roasted Sardines with Garlic and Herb Crust
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total: 30 minutes
Servings: 4
Cost: $7.51 /serving
Author : Elena Paravantes RDN
Ingredients
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Instructions
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Step 1
Preheat oven at 430 F (220 C) with the fan on.
Step 2
In a large bowl mix all the ingredients except the fresh parsley and the sardines.
Step 3
Add the sardines in the bowl and mix gently so that all the sardines are coated.
Step 4
Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.
Step 5
Roast for 15-17 minutes a bit more if they are larger sardines.
Step 6
Remove, sprinkle with fresh parsley and a squeeze of lemon.