Step 1

Preheat oven at 430 F (220 C) with the fan on.

Step 2

In a large bowl mix all the ingredients except the fresh parsley and the sardines.

Step 3

Add the sardines in the bowl and mix gently so that all the sardines are coated.

Step 4

Grease a pan (or cooking dish) with some olive oil and place the sardines so that they are all in one layer, drizzle any leftover dressing on the fish.

Step 5

Roast for 15-17 minutes a bit more if they are larger sardines.

Step 6

Remove, sprinkle with fresh parsley and a squeeze of lemon.