Step 1

Preheat oven to 350°F.

Step 2

Cut the squash in half lengthwise, scoop out the seeds and fibers with a spoon.

Step 3

Place on a baking sheet, cut side up and sprinkle with salt and pepper.

Step 4

Bake at 350° about 1 hour or until the skin gives easily under pressure and the inside is tender. Remove from oven and let it cool 10 minutes.

Step 5

Using a fork, scrape out the squash flesh a little at a time. It will separate into spaghetti-like strands.

Step 6

Place in a serving dish and serve hot.