Step 1

Preheat oven to 325°F. Line a baking sheet with parchment paper.

Step 2

Place seeds in a small bowl. Add olive oil, salt and pepper and stir to combine.

Step 3

Spread the seasoned seeds out onto the baking sheet in an even single layer.

Step 4

Roast for 20-25 minutes until starting to lightly brown around the edges. Toss/stir the seeds a couple times throughout roasting.

Step 5

Remove from oven once they are a nice light golden brown (you want color but not too much!). Let cool a few minutes before eating.