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Export 6 ingredients for grocery delivery
Step 1
Preheat oven to 300F
Step 2
Using a butter knife or the back of a stiff knife, place fish on flat surface and scale by pushing the knife against the grain. The scales should fly off the fish and may be a bit muddy. Rinse well under cold water.
Step 3
Clean the fish by pressing down on the side of the fish, make a slit along the belly and remove the soft innards and discard.
Step 4
Lay the sablefish onto a parchment laid baking sheet.
Step 5
In a small bowl, mix the miso paste, mirin and sake or white wine.
Step 6
Using a brush, generously brush the miso mixture into the cavity in the fish.
Step 7
Generously brush the miso mixture onto the exterior skin of the fish.
Step 8
Place fish into oven and bake for 20-30 minutes or until internal temperature reaches 135F.
Step 9
Remove from oven and serve immediately with salt and pepper, lemon and japanese mayonnaise. (It can be difficult to move onto a serving platter if the sablefish is large. This was >5lbs) Serving on baking sheet is not pretty, but functional.