Step 1

In a large pot add the oil, garlic and ground beef, cook on medium until the meat has browned, then add the remaining ingredients, stir to combine. Cook on medium heat for approximately 30 minutes or until very thick, taste for salt.

Step 2

Pre-heat oven to 350° (180° celsius). Lightly grease muffin tin, I made 6 large and 6 medium cups.

Step 3

Line muffin tins with a lasagna noodle cut cut to fit the muffin tin size. Top with 1-1 1/2 tablespoons of sauce, (sautéed veggies if using), some shredded mozzarella and a heaping teaspoon of Parmesan cheese, continue for 4 levels for the large or 3 for the medium (change direction of the strips on every level), the last level end with sauce,(veggies) and Parmesan. Bake for approximately 20 minutes. Let sit 2-3 minutes and serve. Enjoy!