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Export 12 ingredients for grocery delivery
Step 1
Preheat the oven to 450F. In a large bowl, combine 1 tbsp olive oil with the vinegar and mustard; set aside.
Step 2
Set a heavy ovenproof skillet over medium-high heat and lightly spray or coat with olive oil.
Step 3
Season the salmon on both sides with salt.
Step 4
When the oil is very hot, add the salmon (skin side down if it’s skin-on) and use your spatula to lightly press it down to help the skin sear.
Step 5
Let cook undisturbed for 1 to 2 minutes, until the skin releases easily from the pan and the edges are opaque, then flip and transfer to the oven to finish cooking 2 to 4 minutes, depending on thickness and desired doneness. Set aside.
Step 6
Add the arugula and beets to the bowl with the dressing and toss to coat; season to taste with salt.
Step 7
Sprinkle in the radishes, goat cheese, pistachios, pomegranate seeds and capers.
Step 8
Divide onto two plates and top with the salmon and capers.
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