Sausage and Veggie Keto Breakfast Casserole

Name: Sausage and Veggie Keto Breakfast Casserole
Prep time: 15 min
Total time: 1 min
Ingredients: 1 pound uncooked bulk pork sausage; 1 cup chopped onion; 1 green or red bell pepper, chopped (1 cup); 1 pound fresh asparagus, trimmed and cut into 1-inch pieces; 12 eggs; ½ cup heavy cream; 8 ounces white cheddar cheese, shredded (2 cups); 2 tablespoons chopped fresh Italian parsley; ½ teaspoon salt; ¼ teaspoon ground black pepper; 1 avocado, halved, seeded, peeled, and chopped; 1 fresh tomato, chopped; 2 tablespoons toasted pepitas

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Prep Time: 15 minutes

Total: 1 hours, 10 minutes

Author : Colleen Weeden

Sausage and Veggie Keto Breakfast Casserole

Instructions

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Step 1

Preheat oven to 350°F. Grease a 2-quart rectangular baking dish; set aside. In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. Spoon sausage mixture into prepared dish. Sprinkle with asparagus.

Step 2

In a large bowl whisk together the eggs, cream, 1 cup cheese, parsley, salt, and black pepper. Pour over mixture in dish. Stir to combine. Sprinkle with remaining cheese.

Step 3

Bake about 45 minutes or until egg mixture is set. Remove and let stand 10 minutes. Sprinkle with avocado, tomato, and pepitas before serving.

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