Sautéed chicken thighs with lemon & capers

Name: Sautéed chicken thighs with lemon & capers
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 spray(s) Cooking spray; 0.25 cup(s) All-purpose flour; 0.25 tsp Black pepper; 1.25 pound(s) Uncooked boneless skinless chicken thigh(s) about 8 thighs; 1 cup(s) Canned chicken broth; 2 Tbsp Fresh lemon juice; 1.5 Tbsp Capers; 3 cup(s) Uncooked string beans steamed or roasted

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

dairy free chicken fruit

Sautéed chicken thighs with lemon & capers

Ingredients

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4 spray(s) Cooking spray0.25 cup(s) All-purpose flour0.25 tsp Black pepper1.25 pound(s) Uncooked boneless skinless chicken thigh(s) about 8 thighs1 cup(s) Canned chicken broth2 Tbsp Fresh lemon juice1.5 Tbsp Capers3 cup(s) Uncooked string beans steamed or roasted

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Instructions

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Step 1

Coat a 12-inch nonstick skillet with cooking spray; set over medium-high heat.

Step 2

In a small bowl, combine flour with pepper; sprinkle over chicken. Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes; flip and brown on second side, about 4 minutes more. Remove chicken from skillet; set aside. (If necessary, brown chicken in two batches.)

Step 3

Pour broth into skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover and reduce heat to low; simmer until heated through, about 3 minutes. Stir in lemon juice and capers; heat for 30 seconds.

Step 4

Yields 2 chicken thighs, 3/4 cup string beans and about 1 1/2 tablespoons sauce per serving.