Sautéed Lemon-Garlic Chicken Liver & Onions

Name: Sautéed Lemon-Garlic Chicken Liver & Onions
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 Tbsp extra virgin olive oil; 1/4 yellow onion (chopped small); 1 small head of garlic (5-8 cloves, sliced thinly); 1 lb. chicken livers (deveined and rinsed); Sea salt to taste; ½ tsp dried oregano; ¼ tsp garlic powder; 1/2 cup white wine (or bone broth for AIP); 2 lemons (juiced plus more for garnish); Fresh parsley (chopped for garnish (optional))

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Author : Alison Marras

aip chicken liver paleo

Sautéed Lemon-Garlic Chicken Liver & Onions

Instructions

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Step 1

Heat olive oil in a medium-sized skillet (ensure it’s enough to coat your skillet) over medium heat. Once shimmering, add onions and garlic to oil and saute for 2-3 minutes to soften.

Step 2

Add liver, salt, oregano, garlic powder, cook until golden on all sides (approx. 5 minutes).

Step 3

Lower heat, add 1/2 cup wine (or broth) and lemon juice, and let it simmer. Loosely cover the skillet while sautéing with a wooden spoon every few minutes until onions and garlic are caramelized and most of the liquid is absorbed (approx. 5-8 minutes).

Step 4

Once the liver is cooked and all garlic and onions are melded in, serve right away with lemon wedges to squeeze over and parsley to garnish.

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