Sauteed Rapini (Broccoli Rabe)

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(4)

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 2

Sauteed Rapini (Broccoli Rabe)

Ingredients

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Instructions

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Step 1

Bring a large pot of salted water to a boil. In the meantime, wash the broccoli rabe well under running water to remove any dirt. Pat dry.

Step 2

Cut the broccoli rabe into 2- to 3-inch pieces. When the water is boiling, drop the pieces into the pot. Blanch for 60 seconds (max 90 seconds) and drain immediately into a colander. The blanching helps remove some of the bitterness but overdoing it can cause the dish to be mushy.

Step 3

Warm the olive oil in a skillet over medium heat. Add the sliced or minced garlic and cook for about a minute, stirring frequently to prevent burning. Stir in the red pepper flakes followed by the blanched broccoli rabe.

Step 4

Cook for to 3 to 5 minutes, stirring occasionally, until the broccoli rabe is cooked to your liking. I prefer it to be crisp-tender. You can season with salt and pepper if desired, but I think it has a lot of good flavor without too much of these ingredients.

Step 5

Remove from heat, serve, and enjoy!

Step 6

Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

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