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Export 4 ingredients for grocery delivery
Step 1
Bring a large pot of salted water to a boil. In the meantime, wash the broccoli rabe well under running water to remove any dirt. Pat dry.
Step 2
Cut the broccoli rabe into 2- to 3-inch pieces. When the water is boiling, drop the pieces into the pot. Blanch for 60 seconds (max 90 seconds) and drain immediately into a colander. The blanching helps remove some of the bitterness but overdoing it can cause the dish to be mushy.
Step 3
Warm the olive oil in a skillet over medium heat. Add the sliced or minced garlic and cook for about a minute, stirring frequently to prevent burning. Stir in the red pepper flakes followed by the blanched broccoli rabe.
Step 4
Cook for to 3 to 5 minutes, stirring occasionally, until the broccoli rabe is cooked to your liking. I prefer it to be crisp-tender. You can season with salt and pepper if desired, but I think it has a lot of good flavor without too much of these ingredients.
Step 5
Remove from heat, serve, and enjoy!
Step 6
Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!
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