Step 1

Preheat oven to 400°F. Spray 12-cup muffin pan with nonstick cooking spray. Set aside.

Step 2

Whisk eggs in large mixing bowl. Add cooled rice, chicken, kale, broccoli, cheese and seasoning. Mix well.

Step 3

Fill muffin cups with chicken and rice mixture.

Step 4

Bake 15 minutes, or until golden brown. Let sit in pan a few minutes to cool, then remove.

Step 5

Serve with trail mix, green beans and Ranch.