Step 1

In a small pot, bring the water or vegetable broth to a boil.

Step 2

Once boiling, stir in the rolled oats. Reduce the heat to low and let simmer. If using, add the grated and squeezed zucchini for extra volume and fiber.

Step 3

Cook for 3–5 minutes, stirring occasionally.

Step 4

Pour in the egg whites and continue cooking on low-medium heat for another 3 minutes, stirring frequently to prevent sticking.

Step 5

Season with salt and pepper to taste.

Step 6

Transfer the oats to a bowl and top with a fried egg, sliced avocado, and a drizzle of olive oil.