Savory Pan-Seared Tuna Steaks

Name: Savory Pan-Seared Tuna Steaks
Prep time: 10 min
Cook time: 5 min
Total time: 35 min
Ingredients: ¼ cup soy sauce; ¼ cup extra-virgin olive oil; 2 tablespoons lemon juice; 2 teaspoons Asian (toasted) sesame oil; 2 teaspoons molasses; 1 teaspoon cayenne pepper, or more to taste; 6 thin slices fresh ginger, minced; 2 cloves garlic, minced; 2 1-inch-thick tuna steaks, thawed

4.6

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Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 35 minutes

Servings: 2

Cost: $28.57 /serving

Author : meg_in_quebec

Ingredients

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Instructions

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Step 1

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.

Step 2

Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.

Step 3

Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).