Step 1

Bring water to a boil in a small pot and add oats. Cook for about 20-25 minutes, according to package directions, to desired texture.

Step 2

Meanwhile, heat olive oil in a large skillet or sauté pan. Add red onions, garlic, and tofu and sauté for 4 minutes. Add mushrooms, black pepper, salt, dried basil, and sun-dried tomatoes and sauté for an additional 4 minutes.

Step 3

Add chopped spinach and vinegar and sauté for 2 minutes, until wilted but bright green.

Step 4

Divide oatmeal among 4 bowls.

Step 5

Top each bowl with spinach tofu mixture. Serve with heated soymilk, as desired.