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Export 11 ingredients for grocery delivery
Step 1
Saute the mushrooms at medium-high with a little bit of olive oil for about 2-3 minutes, stirring occasionally.
Step 2
Add the chickpeas, artichokes, spinach, dried mint and crushed red pepper to a bowl. Using a hand or immersion blender blend the ingredients 2/3 through, blending the spinach and ideally leaving some of the chickpeas and artichokes whole.
Step 3
Add in the bell peppers, fresh herbs, and scallions.
Step 4
Spread some of the mixture on toasted bread of choice. You can also wrap it in a tortilla or lettuce leaf for a wrap. Top with some sauteed mushrooms and hemp seeds.
Step 5
Enjoy immediately and store leftovers in an airtight container in the fridge for an easy make-ahead breakfast.
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